WOD 7/1/13: “Benchmark Tuesday – Helen!!!”

WOD 7/1/13: “Benchmark Tuesday – Helen!!!”

In the lead up to the Open, each Tuesday we will perform a benchmark WOD, This week, it’s Helen!!!

Part A:
EMOM for 10 mins complete 1 x Snatch; 1 x Hang Snatch; 2 x Overhead Squats

Part B:
20 mins to find a 20RM Deadlift

Part C:
“Helen”
3 Rounds For Time of:
400m Run
21 x KB Swings 24/16
12 x Pull Ups