With a 50 minute running clock, complete the following:

0:00 – 20:00
15 mins to find a heavy Squat Clean

20:00 – 40:00
5 x 400m sprints
Rest 1 min between each run

40:00-50:00
2 mins max HSPU
2 mins max T2B
2 mins max KB Swings 24/16
2 mins max Walking Lunges