WOD 7/3/14: “3 x 3” & Open WOD 14.2!!!

team turmoil1

 

Part A:
EMOM for 8 mins of:
5 x HSPU & 10 x Sit Ups

Part B:
Pendlay Rows 3 x 6
15 mins to complete

Part C:
“3 x 3”
3 min AMRAP of:
5 x Burpees
10 x Sandbag Shouldering 20/10

REST 1 MIN

3 min AMRAP of:
20 x Double Unders
10 x HR Push Ups

REST 1 MIN

3 min AMRAP of:
6 x Plate Snatch 20/10
12 x Squat Jumps

OPEN WOD 14.2 WILL TAKE PLACE DURING THE 6PM CLASS – ARRIVE FROM 5PM ONWARDS TO BE BRIEFED ON MOVEMENT STANDARDS AND SCORING!