WOD 7/4/15: “Welcome Back!” April 8, 2015UncategorizedFrank Agresta Member of the month for March, Peta! Part A: Back Squats 4 x 6, ascending Part B: Hindu Push Ups 4 x 8-12 Part C: “Welcome Back!” 7 min AMRAP of: 30 x TGU 24/16 In remaining time, complete AMRAP of Bar Muscle Ups