Part A:
Front Squat
5 x 3 @ 90-95% 1RM

Part B:
Renegade Rows
3 x 10

Part B:
“Getting Dippy With It!
In pairs, complete a 9 min AMRAP of the following:
10 x Burpee Box Jumps each 24/20
10 x Pull Ups each
10 x Dips each
10 x OH Plate Lunges each 20/10