WOD 7/6/14: “The Wolverine”

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Nathan!!!

Part A:
Overhead Squats
20 mins to find a 5RM

Part B:
Renegade Rows
4 x 8

Part C:
“The Wolverine” (last performed 11/1/14)
21-15-9 For Time of:
Push Jerk 40/25
KTE
Box Jumps 24/20