Part A:

All Levels:

A1) Push Press 4 x 6, across

A2) Strict Pull Ups 4 x 6-8

Part B: “The 4 Time Champ!”

Competition:

15-12-9-6-3 For Time of:

S2O 52.5/35

Pull Ups

30 x Double Unders between each round

Performance:

15-12-9-6-3 For Time of:

S2O 42.5/30

Pull Ups

30 x Double Unders between each round

Fitness:

15-12-9-6-3 For Time of:

Push Press 35/25

Ring Rows

90 x Single Unders between each round