Part A:
Back Squat
25 mins to find a 1RM

Part B:
“Emily – Member of the Year!”
12 min AMRAP of:
200m Run
30 x Air Squats
200m Run
30 x Push Ups
200m Run
30 x Lunges
200m Run
30 x Sit Ups
In remaining time, complete AMRAP of Clean & Jerk 60/40