WOD 8/4/14: “Helen” April 7, 2014UncategorizedFrank Agresta Jarryd attacking 14.5!!! BRING LONG SOCKS FOR ROPE CLIMBS TODAY!!! Part A: Rope Climbs 15 mins to practice Part B: Push Press 3 x 5 Part C: “Helen” For Time, complete 3 rounds of: 400m Run 21 x KB Swings 24/16 12 x Pull Ups