Part A: “Pairdown WOD 1 & 1A”
WOD 1: In pairs, complete a max combined total for 1 x Power Clean + 2 x Hang Cleans + 1 x S2O
2 minute changeover
WOD 1A: In pairs, complete 30 reps For Time of G2O 60/42.5
Part B: “Carry The Burden!”
In pairs, complete 12 min AMRAP of:
50m Partner Carry
50m Plate Run 25/15 each
50m Dead Ball Carry 20/10 each
100m Run together