WOD 9/10/14: “The Daily Grind!” October 9, 2014UncategorizedFrank Agresta Part A: Strict Press 5 x 3 AHAP Part B: T2B 5 x max reps Part C: “The Daily Grind!” For Time: 500m Row 50 x H2H KB Swings 24/16 30 x Alternating DB Snatch 20/10 15 x HSPU