WOD 9/12/13: “Home, Sweet Home!!!”

Our first WOD in our new home at Unit 18, 9 Dawson Street in Coburg North!!!

Strength:
EMOM for 7 mins – 5 x Power Cleans AHAP
Then:
3 x 2 Push Jerks @ 90% 1RM

Conditioning:
“Home, Sweet Home!!!”
9 Min AMRAP of:
4 x Power Cleans 60/40
8 x Shoulder to Overhead 60/40
12 x Burpees