WOD 9/12/14: “Front Loaded!” December 10, 2014UncategorizedFrank Agresta Part A: 1 x Split Jerk + 1 x Push Jerk 25 mins to find heaviest Part B: T2B 3 x 10-15 Part C: “Front Loaded!” 3 Rounds For Time of: 12 x Front Squats 70/50 15 x Burpees