Part A:
12 mins to find a 2RM Front Squat from the ground
Part B:
8 mins to find a 5RM Thruster from the ground
Part C:
“Open WOD 14.2”
0:00-3:00
2 Rounds of:
10 x Overhead Squats 42.5/30
10 x C2B Pull Ups
3:00-6:00
2 Rounds of:
12 x OHS
12 x C2B
6:00-9:00
2 Rounds of:
14 x OHS
14 x C2B
And so on…