WOD 9/9/14: “CFT Intervals!”


The boys from Team Turmoil Code Black – their first Australian Fitness League match is against CrossFit Ballarat at home in the Turmoil Zone on Saturday at 10am!

Part A:
Squat Snatch to Hang Snatch to Power Snatch
25 mins to find heaviest weight on this complex

Part B:
“CFT Intervals”
Complete 4 Rounds of the following:
With a 2 minute running clock, complete 200m Run & 5 x Cleans 70/50. In remaining time, complete AMRAP of Burpees! Score is total number of Burpees.
Rest 1 minute between rounds.