The boys from Team Turmoil Code Black – their first Australian Fitness League match is against CrossFit Ballarat at home in the Turmoil Zone on Saturday at 10am!
Squat Snatch to Hang Snatch to Power Snatch
25 mins to find heaviest weight on this complex
Complete 4 Rounds of the following:
With a 2 minute running clock, complete 200m Run & 5 x Cleans 70/50. In remaining time, complete AMRAP of Burpees! Score is total number of Burpees.
Rest 1 minute between rounds.