With the “Charge vs Turmoil Partner Throwdown”only days away, we are going to embrace the Partner WOD theme this week – first up, a nasty combo of two Benchmark WOD’s!

Part A:
Clean & Jerk
25 – 30 mins to find a 1RM

Part B:
“Partner Isabel to Karen”
In pairs, complete the following for time:
30 x Snatch 60/40
150 x Wall Ball 10/6