Step 1: Free Intro Class

The best way to get a real sense of CrossFit is to stop by and take our Free Intro class.

This is a 60 minutes class with one of our certified professional coaches where you learn how CrossFit is different from other workout methods and why it produces extraordinary results.

You will receive careful instruction on various basic CrossFit movements and have an opportunity to experience a CrossFit workout for yourself. The purpose of this session is to help us serve you better by getting to know your goals and expectations, fitness level, and experience.

This Free Intro Class is suitable for all fitness levels. We know that trying a new workout class or gym can be intimidating, and we’ve built our Intro Class to allow anyone to jump right in, regardless of the shape they’re in. Come prepared to work hard and please wear comfortable workout clothes/shoes and bring a bottle of water.

We currently run our Free Intro Class once a week:
• Wednesday – 7:00 pm


Step 2: CrossFit Fundamentals Program

After attending your first session, you will then be enrolled in our CrossFit Fundamentals Program. This program consists of 4 mandatory one to one sessions, each 60 minutes in duration, that must be attended prior to starting to attend CrossFit classes.

These sessions are very in depth and will be used to firmly develop the skills that underpin the majority of movements used in CrossFit. They will also teach you the CrossFit terminology, how to scale your workouts and how to use recovery methods to help improve your performance. Throughout this process, you and your Coach will also develop a deeper understanding of the goals that you have set yourself and why you are drawn to starting a CrossFit program. Regardless of your previous athletic ability, you will gain a huge amount from undertaking these classes and ultimately will be properly prepared for undertaking CrossFit classes. Our coaches are hugely experienced and knowledgeable so use this as an opportunity to ask them as many questions as possible!

The cost of the 4 classes undertaken privately is $99.

Step 3: CrossFit Classes

After completing the Fundamentals Program , you are ready to step into the timetabled CrossFit classes.

Although if you are an experienced CrossFitter and feel competent with the foundational movements learnt in the fundamentals and are ready to join now, then contact us to arrange a 45 minute consultation with a Coach so that we can evaluate your readiness for our program.