WOD 01/11/13: “High Roller” October 31, 2013UncategorizedFrank Agresta WOD 01/11/13: “High Roller” Strength: Front Squat 4 x 4 Conditioning: “High Roller” 10-9-8-7-6-5-4-3-2-1 of: Power Clean & Jerk 40/25 In between each round, complete 10 x Pistols & 20 x Double Unders