Part A:
Deadlift
4 x 5 @ 80-85% 1RM
Part B:
Single Arm KB Shoulder Press
4 x 4 per arm
Part C:
“21-21-15-15-9-9”
In pairs, complete 10 min AMRAP of:
21 x Deadlift each 50/30
21 x Box Jumps each 24/20
15 x Cleans each
15 x Burpees each
9 x Thrusters each
9 x Pull Ups each