WOD 10/12/13: “Nancy” December 9, 2013UncategorizedFrank Agresta WOD 10/12/13: “Nancy” Strength: Back Squat 5 x 3 Pull Ups 5 x 10 Conditioning: “Nancy” For Time 5 Rounds of 400m Run 15 x Overhead Squats 42.5/30