Mini Me!!!
Part A:
Front Squats 3 x 3 (3 sec pause at bottom)
Part B:
EMOM for 8 mins of:
5 x TnG Power Cleans 60/42.5 (odd) & 7 x Pull Ups (even)
Part C: “Multiple Mini’s!”
2 min AMRAP of Box Jumps 24/20
Rest 30 secs
2 min AMRAP of Push Ups
Rest 30 secs
2 min AMRAP of Pistols
Rest 30 secs
2 min AMRAP of Alt DB Snatch 20/10