WOD 10/7/14: “Short, but Sour!”

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Part A:
Power Clean & Push Jerk
4 x 3 (+1), ascending weight every set

Part B:
Rope Climbs
2 ascents between each set of Part A

Part C:
“Short, but Sour!”
3 min AMRAP of:
5 x KB Ground to Shoulder each arm 24/16
7 x Burpees

REST 1 MIN

Then, 2 min AMRAP of:
Hang Snatch 50/30