Best of luck to Coach Sam & Pantz in the Western Weightlifting comp!

Part A:
All levels:
A1) bench press 6 x 2 @ 90%
A2) DB/kb 1 arm rows 6 x 6 es

Part B: “shorts and sweets”
Competition & Performance
2 min amrap
4 x box jump overs 24/20
8 x push ups
REST 1 MIN
2 min amrap
4 x box jump overs
8 x sit ups
REST 1 min
2 min amrap
4 x box jump overs
8 x air squats

Fitness:
Same as above but with
Box step overs 24/20