WOD 11/11/13: “Return to Sender”

November 10, 2013UncategorizedFrank Agresta

WOD 11/11/13

Strength

Front Squat 3 x 5

Conditioning

“Return to Sender”

8 Min AMRAP of:

6 x Power Cleans 50/35

8 x Overhead Plate Lunges 20/10

10 x Box Jumps 24/20