Part A:
EMOM for 6 mins of:
5 x T2B & 15 x Double Unders

Part B:
Strict Press 4 x 3
Part C:
“Running Burpee Buy In”
9 min running clock:
Complete 400m Run & 25 x Burpees
In remaining time, complete AMRAP of
6 x Shoulder to Overhead 50/35
6 x Pull Ups