WOD 11/7/14: “Sandstorm!” July 10, 2014UncategorizedFrank Agresta Part A: Front Squat 5 x 5 @ 85% 1RM Part B: Dips 5 x max reps Part C: “Sandstorm!” For Time, complete 15-12-9-6-3 of: Shoulder to Overhead 40/25 Med Ball Squat Cleans 10/8