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WOD 12/11/14: “Going Pro!”

November 12, 2014UncategorizedFrank Agresta

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Part A:
Deadlift
25 mins to find a 3RM

Part B:
“Going Pro!”
3 Rounds For Time of:
21 x Pull Ups
15 x Ball Slams 20/10
9 x G2O 50/35

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← WOD 11/11/14: “Burpee Break In!” WOD 13/11/14: “Money!” →
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