Part A:
8 mins to complete:
30 x HSPU / Push Ups
100 x Double Unders
200m Run
30 x KB Swings

Part B:
B1) Deadlift 3 x 5
B2) Renegade Rows 3 x 10

Part C:
“This Sucks!!!”
3 min AMRAP of Burpee Over the Box Jumps
Immediately followed by
2 min AMRAP of Power Cleans 50/35