WOD 12/1/15: “Open WOD 12.5” January 13, 2015UncategorizedFrank Agresta Part A: Hi Hang Squat Clean 15 mins to find a heavy single Part B: 8 min EMOM of 5 x TnG Power Cleans 60/42.5 Part C: “Open WOD 12.5” 7 min AMRAP of: 3 x Thrusters 45/30 3 x C2B Pull Ups Increase by 3 reps each round