WOD 12/12/13: “SnatchRAP”

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WOD 12/12/13: “SnatchRAP”

Strength:
Front Squat 5 x 3
Hand Release Push Ups 3 x 10

Conditioning:
“SnatchRAP”
12 min cap:
30 x HSPU / Push Ups
400 metre Run
In remaining time, complete AMRAP of:
Snatch 50/35