Part A:

All Levels
A1) Bench Press 10,8,6,4,2 (ascending)
A2) Strict Pull Ups 10,8,6,4,2

Part B: “Haydo!”

Competition
21-18-15-12-9-6-3 For Time of:
Power Cleans 60/42.5
Alternating OH Plate Walking Lunges 25/15

Performance
21-18-15-12-9-6-3 For Time of:
Power Cleans 52.5/35
Alternating OH Wall Ball Walking Lunges 10/6

Fitness
21-15-9 For Time of:
Power Cleans 42.5/30
Alternating OH Wall Ball Walking Lunges 10/6