WOD 12/9/14: “Hello Dumbbells!” September 11, 2014UncategorizedFrank Agresta The legendary girls from Team Code Grey! Part A: Bench Press 25 mins to find an 8RM Part B: “Hello Dumbbells!” 5 Rounds For Time of: 6 x DB Snatch per arm 20/10 8 x DB Lunges 12 x Push Ups