WOD 14/11/13: “Multiples of Seven” November 13, 2013UncategorizedFrank Agresta WOD 14/11/13: “Multiples of Seven” Strength Deadlift 3 x 5 KB Windmills 3 x 3 per side Conditioning “Multiples of Seven” 7 Min AMRAP of: 7 x Dips 14 x Plate Snatch 20/10 21 x KB Swings 24/16
