WOD 1/4/14: “Annie”

yee ha

Team “Yee-Ha” – winners of the in-house Open competition!!! Well done Jack, Suze and captain Jenna!

Part A:
15 mins to find a heavy single for the following complex:
1 x Squat Clean; 1 x Power Clean; 2 x Hang Cleans

Part B:
Push Press 2 x 3
Push Jerk 2 x 3
15 mins to complete

Part C:
For Time, complete:
50-40-30-20-10 of
Double Unders
Sit Ups