WOD 14/3/14: “Overhead Originals!” & 14.3!!!

rob

Part A:
10 mins to work on pushing gymnastics skills (Dips, Push Ups, HSPU)

Part B:
B1) Weighted Pull Ups 3 x 5
B2) Turkish Get Up 3 x 3 per arm

Part C:
“Overhead Originals!”
6 min AMRAP of:
12 x Wall Ball 10/8
12 x KB Swings 24/16

OPEN WOD 14.3 WILL TAKE PLACE IN THE 6PM CLASS!