WOD 14/4/14: “Mama Turmoil!”

deni 14.5

This week our WOD is named after Deni AKA “Mama Turmoil”! this legend of the CFT fraternity was one of our first members and also one of the first recipients of the member of the month award. Deni has taken a huge physical and emotional journey during her time at CFT and has taken on the maternal role in the box earning her the now legendary nickname, “Mama Turmoil”! Deni loves to take a photo to capture any PR or outstanding achievement that takes place at the box and she is always the first member to introduce herself to a new face at the box! We’re very proud of the progress you’ve made since starting CrossFit Deni and we know that your hero, Rich Froning, would be too!!! This one’s for you Mama Turmoil and it’s even got Box Jumps in it!!!

Part A:
Back Squat 4 x 4
15 mins to complete

Part B:
4; 4; 4; 3

Part C:
“Mama Turmoil!”
7 min AMRAP of:
10 x Front Squat (from ground) 50/35
10 x KB Swings 24/16
10 x Box jumps 24/20