Back in stock!!!
Part A:
Double KB Clean & Jerk 5 x 5-10
Part A:
EMOM for 8 mins of 1 x Power Snatch @ 85% 1RM
Part C: “Geronimo!”
8 min AMRAP of:
400m Run
5 x Thrusters 42.5/30
20 x Lateral Jumps Over the Bar
Back in stock!!!
Part A:
Double KB Clean & Jerk 5 x 5-10
Part A:
EMOM for 8 mins of 1 x Power Snatch @ 85% 1RM
Part C: “Geronimo!”
8 min AMRAP of:
400m Run
5 x Thrusters 42.5/30
20 x Lateral Jumps Over the Bar