Part A:

A1) Front Squats 3 x 5, across

A2) Strict T2B (comp) / Hanging Leg Raises (perf) / Hanging Knee Raises (fitness) 3 x 6-8

Part B: “Turmoil’s Games Event!”

Competition:

For Time, complete:

60 x Plate Snatch 25/15

20 x C2B Pull Ups

Performance:

For Time, complete:

60 x Plate Snatch 20/10

20 x Pull Ups

Fitness:

For Time, complete:

60 x Plate Snatch 15/5

20 x Ring Rows