WOD 15/10/14: “Open WOD 12.1” October 15, 2014UncategorizedFrank Agresta Part A: Hang Snatch (from mid thigh) 5 x 3 @ 70% Snatch 1RM Part B: Dips 5 x 5 Part C: “Open WOD 12.1” 7 min AMRAP of: Burpees