Part A:
EMOM for 6 mins of:
10 x KB Goblet Squats
Part B:
Snatch Complex:
1 x Hi Hang; 1 x Hang above knees; 1 x Full Snatch
5 Sets
Part C:
“Justice League”
In pairs or teams, complete 4 rounds of:
20 x Overhead Plate Lunges 20/10 each
200m Run each
20 x KB Snatch 24/16 each