Part A:
Weighted Pull Ups 5 x 5, ascending
Part B:
30 Degree Handstand Holds 5 x 20 secs
Part C: “Double Balls!”
6 Rounds For Time of:
8 x Wall Ball 10/6
14 x Ball Slams 20/10
Part A:
Weighted Pull Ups 5 x 5, ascending
Part B:
30 Degree Handstand Holds 5 x 20 secs
Part C: “Double Balls!”
6 Rounds For Time of:
8 x Wall Ball 10/6
14 x Ball Slams 20/10