WOD 16/12/13: “Bar’s, Bar’s and Rings!”

Strength:
A1) Floor Press 3 x 5
A2) Weighted Pull Ups 3 x 5

Conditioning:
“Bar’s, Bar’s and Rings!”
10 min AMRAP of:
6 x Ground to Overhead 50/35
9 x Toes to Bar
12 x Dips