WOD 16/2/15: “Open WOD 11.4” February 17, 2015UncategorizedFrank Agresta Part A: 1 x Power Clean to 2 x Hang Squat Cleans to 1 x Jerk anyhow 20 mins to find heaviest Part B: “Open WOD 11.4” 10 min AMRAP of: 60 x Bar Facing Burpees 30 x Overhead Squats 55/40 10 x Muscle Ups