WOD 16/5/14: “Bell’s Out!”

rob deadlift

Rob hitting a new Deadlift PR!!!

Part A:
Hang Snatch
20 mins to find a 3RM

Part B:
Pistols 3 x 5 per leg

Part C:
“Bell’s Out!”
7 min AMRAP of:
6 x Box Jumps 24/20
9 x Double KB Shoulder to Overhead 24/20
50m Farmers Walk 24/16