WOD 16/9/14: “Over You Go!”


Leesa knocking out a Snatch that helped Turmoil Code Grey to victory in their first AusFL match on Saturday against CrossFit Merciless!

Part A:
Push Press
4 x 4 @ 85-90% 1RM

Part B:
4 x 8-12

Part C:
“Over You Go!”
4 Rounds For Time of:
200m Run
20 x Alternating Dead Ball Ground to Shoulder Overs 20/10
20 x Single Arm DB S2O 20/10