WOD 17/12/13: “Spin Me Round!”

We should all be aiming to squat like Chris Spealler in the video above!!!

Strength:
EMOM for 5 mins – 3 x Hang Cleans
Then:
Back Squat 6 x 2 @ 80% 1RM

Conditioning:
“Spin Me Round!”
For Time:
Run 400 metres
40 x Back Squat 40/25
40 x HR Push Ups
Run 300 metres
30 x Back Squat 40/25
30 x HR Push Ups
Run 200 metres
20 x Back Squat 40/25
20 x HR Push Ups
Run 100 metres
10 x Back Squat 40/25
10 x HR Push Ups