WOD 17/12/14: “Wings!” December 18, 2014UncategorizedFrank Agresta Jen with a heavy thruster! Part A: Deadlift 25 mins to find a 1RM Part B: “Wings!” 8 min AMRAP of: 4 x S2O 70/50 8 x T2B 12 x KB Swings 24/16