Today’s workout is dedicated to our awesome female members! Don’t worry fella’s, you’ll get your own workout dedicated to you later this week!!!

Part A:
5 min AMRAP Running round the block

Part B:
Back Squat @30X1; 3;2;1;3;2;1
18 mins to complete

Part C:
“CrossFit Turmoil Girls!”
7 min AMRAP of:
7 x Shoulder to Overhead 35/25
14 x HR Push Ups
21 x Plate Snatch 20/10