Lui!!!

Part A:
Power Clean & Push Jerk
3 x 5 @ 70-75% 1RM

Part B:
Pistols (weighted if possible)
3 x 3-5 per leg

Part C:
“BLT Sandwich!”
For Time, complete:
200m Run
30 x Box Jumps 24/20
50 x Lunges
30 x T2B
200m Run