WOD 17/9/14: “Jumping Diane!”

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This caveman can muscle up!!!

Part A:
Deadlift
5 x 3 @ 90-95% 1RM

Part B:
Dips
5 x 5-10

Part C:
“Jumping Diane!”
21-15-9 For Time of:
Deadlift 102.5/70
Box Jumps 24/20